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I stumbled across a report today that said that a study based on the PHDI (Planetary Health Diet Index) showed that people who followed its predominantly vegetable diet had less death than people who didn't (yes, that's my clumsy phrasing, sorry - people obviously die, but the vegetable eaters did it at an older age).[1]
So I sought out the Planetary Health Diet for their guidelines, and they are a super slick organization, funding studies and whatnot. Their information is also predominantly videos and podcasts. Ugh.
This is the best (huh: the best of a crummy selection is still best, even though also still crummy) print item is this:
https://eatforum.org/learn-and-discover/the-planetary-health-diet/
This is a request that if any of you find more print-based information to please share it with me.
[1] - yes, I have lost the story I first saw, but it is based on this published study:
https://ajcn.nutrition.org/article/S0002-9165(24)00389-7/abstract
So I sought out the Planetary Health Diet for their guidelines, and they are a super slick organization, funding studies and whatnot. Their information is also predominantly videos and podcasts. Ugh.
This is the best (huh: the best of a crummy selection is still best, even though also still crummy) print item is this:
https://eatforum.org/learn-and-discover/the-planetary-health-diet/
This is a request that if any of you find more print-based information to please share it with me.
[1] - yes, I have lost the story I first saw, but it is based on this published study:
https://ajcn.nutrition.org/article/S0002-9165(24)00389-7/abstract
