You may recall that I had gallbladder issues last year (ugh). I am better now, and I think I have dodged the gallbladder removal operation by modifying my diet. Apparently a non-insignificant percentage of people who have had their gallbladders removed have to modify their diet considerably or they continue to have grief. So. Why not just go straight to modifying the diet? It's been working so far.
For me the issue is fat. A bit of extra virgin olive oil[6] is okay. No unspecified "vegetable" oils, no palm oil, no peanut oil, no sesame oil, no butter. But this also means no cheese (sob!) no parmesan, no cheddar, no no no. Rarely I have a bit of blue cheese - but boy do I make it work. I can make a half centimetre cube last an entire appetizer hour (many of our family gatherings are just one long appetizer hour - tasty) (no, we're currently not doing that).
So. The point of this preamble is that my recipes are now going to be super skimpy on the oil and cheese front - but this does not mean that you can't jazz them up to suit your own taste buds. I think this one would benefit from real onion or shallot and parmesan, but I think it is really tasty the way it is.
Spinach and Quinoa Pilaf[1]
1 tsp extra virgin olive oil[6]
1 tsp persaillotte[2]
1 cup rinsed quinoa[3]
2 cups water[4]
1 package (300 g) frozen chopped spinach[5]
grated zest of one lemon
strained juice of one lemon
Salt and pepper
Rinse and drain the quinoa. Take a large fry pan and on medium heat warm the olive oil with the persaillotte in it (it will be a sad little puddle in the pan). Once starting to sizzle gently, add the drained quinoa and stir to coat as much of the quinoa with oil as possible. Keep stirring and toasting until you are happy, about two or three minutes. Add the two cups of liquid all at once, bring to a boil, reduce to a simmer and cover. Simmer for 15 minutes. You may stir it if you wish since this doesn't seem to damage the grain's integrity. Add the frozen chopped spinach, and thaw it by turning and scraping until all the spinach is mixed with the quinoa. If the mixutre has too much liquid, continue simmering until more liquid is absorbed by the grain.
Wash and dry the lemon, and then zest it with a plane grater directly into the mixture in the pan. Juice the lemon and strain the juice. Mix the zest into the mixture. Turn off or further reduce the heat and add the strained lemon juice direcly to the mixture and mix in. Salt and pepper to taste.
Serve.
Yes, you could use fresh spinach, but as this is, it is a perfect quarantine recipe since nothing will rot before you get to it. Except maybe the fresh lemon. I haven't tried dried zest and bottled lemon juice, but it might work (I think I wouldn't like it, since they both have funny preservative flavours that get embittered by heat, but you never know until you try.)
[1] - Pilaf. I looked it up - Holy Moly - it's an ancient recipe for rice made by bazillions of cultures and most of them are the kind of recipe for which every family has their own favorite. You can put anything in it - including not-rice grains. Basically, the difference between pilaf and rissotto is that the pilaf grains should be separate and fluffy, whereas the rissotto grains should be unctuous and creamy. So. If you get the "wrong" results, you just change the name.
[2] - Persaillotte. This is a dried mixture of parsley, garlic, and shallot. Mine is made by Albert Menes.
https://www.albertmenes.fr/en/herbes-aromatiques/289-persaillotte.html[3] - Rinse your quinoa thoroughly. It has saponins on it which taste bitter.
[4] - Water. Or other tasty liquids, or mixtures of same.
[5] - Frozen spinach. Thawed or rock hard - either is fine. I tend to leave it frozen because I am often deflected from my original plans by other people's spontenaity - and then it sits in the fridge leaking (ick). Once you throw it in the pan, it will melt if you keep flipping it over and getting it down on the direct heat of the pan.
[6] - Extra Virgin olive oil. I think some of my issues are the chemical residues from some of the agents that are used to extract the cheaper quality oils. I also have trouble with whatever gas is used to inflate salad bags to keep them fresh. If I don't wash that off, my experience is gross. I've reached the point where I can taste whether a restaurant has washed it off. I know it is nitrogen - but there will also be a propellant and cleaning solution and machinery lubricants. I don't know what it is - but I can taste it. And if I eat it, I'm sorry.